I was considering the down times in the learning process. Those points when we are likely to quit. You might find these thought provoking. The

The sympathetic nervous system arouses the body, preparing it for vigorous activity. Often referred to, inaccurately, as the “fight or flight response” it is a

Meditation and Self Hypnosis Before reading this I suggest that you read the Understanding Stress Blog Stress is the result of prolonged activity of the

As students progress through the Masters’ Course they develop their understanding of the Elements that they have been learning about during the Advanced Course. I

Chi Kung or working with energy. I’ve recently had one or two people ask about the Chi Kung we do in class, so I thought

Seen from high enough all of life’s problems are small. An economist, when asked why he had no economic model for the long term, only

Truth is like a jewel you finds in the mud, you might not be looking for it, you might not have known what it would

Many people ask about the Yin Yang symbol that the academy uses; wondering about any religious significance.  Although the Yin Yang symbol is the recognised