Protection from the greatest threat to your life. People often ask about self defence in terms of being attacked. They don’t always get that Kung

Stop trying to find yourself – create yourself. Stop burying your head in distractions because life seems to lack meaning, find your own meaning. This

Who do you think you are? Someone recently commented that in their heads they were still about 25. The person in question is in their

It is so often the case that the most useful lessons (and, it appears, the hardest) are the simplest. In Yorkshire they say “If things

A theme that has cropped up several times since the last workshop has been on achieving freedom from past memories. I say ‘memories,’ not the

This is very much the continuation of last week’s blog, so be sure to read it in conjunction with that. This week I’m moving way