Over the last few weeks I’ve had several similar conversations and when that happens the ideas involved invariably cause me to consider if a blog

One root of both depression and anxiety is where you live… Anything that requires your total focus on the present will distract you from other

I have to let go of what I am, if ever I am to become what I choose to be. Let me unpack this a

Protection from the greatest threat to your life. People often ask about self defence in terms of being attacked. They don’t always get that Kung

Stop trying to find yourself – create yourself. Stop burying your head in distractions because life seems to lack meaning, find your own meaning. This

Who do you think you are? Someone recently commented that in their heads they were still about 25. The person in question is in their