What actually is STRESS? And how to reduce it. We hear so much talk about stress that you’d think we all knew what it was.

It is typical to understand many Zen masters as teaching that we should aim to be above such things as emotions. Taking everything in one’s

The key to self discipline – How to supercharge your resolutions. Its a new year and we’re all keen to re-animate our earlier failed goals.

This is very much the continuation of last week’s blog, so be sure to read it in conjunction with that. This week I’m moving way

A theme that has cropped up several times since the last workshop has been on achieving freedom from past memories. I say ‘memories,’ not the

It is so often the case that the most useful lessons (and, it appears, the hardest) are the simplest. In Yorkshire they say “If things

Who do you think you are? Someone recently commented that in their heads they were still about 25. The person in question is in their

Stop trying to find yourself – create yourself. Stop burying your head in distractions because life seems to lack meaning, find your own meaning. This

Protection from the greatest threat to your life. People often ask about self defence in terms of being attacked. They don’t always get that Kung

I have to let go of what I am, if ever I am to become what I choose to be. Let me unpack this a